Happy New Year!!

Well, we are back at it again, and for me it is sure great to be back. I would like to welcome all the newcomers to my classes! And it is great to have all you "die hards" back in class.

If you have any comments or concerns please let me know. If you have any issues you can e-mail me at lhallquist@yahoo.com or call 494-1828, and leave a message with Carmel or Jen. I will get back to you as soon as possible.

Just a few reminders:

1. Please bring a towel to class. This helps protect the mats, and keeps them alot cleaner.

2. Bring water.

3. No outdoor shoes in the studio please. If your class requires shoes, please make sure you have a clean, indoor use only pair.

4. Please limit the use of perfume and fragranced lotions.

Tips for those new to the studio:

1. Sign up early for classes if you wish to continue on to another session.

2. Please update medical forms if anything changes.

3. Please arrive a bit early to class. No late entries to class.

4. No cell phones. (only have on in case of emergency please)

5. The schedule is subject to change.

6. No Mix'n' Match classes, you will be charged for the spots you are holding in both classes.

7. Program fees are non-refundable, non-extendable, non-trasnferable.

8. Enjoy the classes, and get as much as you can out of each class.

It is important to talk to your instructor, and ask if there are any modifications that can be made to the exercises if something is bothering you.

Thank you very much for choosing AB:solution Pilates and Fitness Training!!