You can workout at home, if you have to miss a class. Or you can take the workout with you on your i-Pod. Go to i-Tunes, if you don't already have it download it here...
http://www.apple.com/itunes/
Once you have it downloaded, go to music store, and click on PODCASTS, type in Lisa Hallquist and it should guide you to 3 segments. One is a warm up, and the other 2 are the workouts. Download them. Make sure you watch the clips first, before you do it, so you are familiar with the workout.
Thanks for the interest.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment