What are your goals for this week? Make sure you write them down.
What are your goals for today?
CARDIO: 20 - 30 minutes
walk/run/swim/bike/aerobic video, etc.
Today is LEG day!
- 25 SQUATS (feet wide)
- 25 LUNGES Right leg
- 25 LUNGES Left Leg
- 25 CALF RAISES on step
- 25 CRUNCHES
- 1 minute PLANK
Repeat this series X 3
STRETCH
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