November....

Wow, I cannot believe that is is mid-November already!! I have not posted in a long time, I am sorry about that.

Here is an update for the upcoming programs starting next week...

Starting November 23th Mon/Wed
9:30 am Shadow Boxing - fun, fun fun!! Lots of cardio, drills, partner work, pushups, abs!!

5:30 pm Hip Yoga- stretch out that low back and hips, release any stress from the shoulders and neck. Leave the class feeling relaxed and refreshed.

6:45 pm Cardio Core - Be prepared to sweat!! Lots of cardio training, lots of core training, lots of strengthening, lots of stretching.

Starting November 25th Tues/Thurs
9:30 am Intermediate Mat - Take it to the next level with this intermediate mat class. Improve your posture, body awareness, flexibility, strength and much more!

5:30 pm By Invitation Only

7 - 8 pm Cycle-Fit - bring your bike and ride inside on a wind trainer. This class is led by a local triathlete with a passion to improve your fitness level, whether you are training for a triathlon, or training for life!!

It may also be a good idea to check out the schedule for the January sessions, as they are already starting to fill up!! Remember spaces are limited, and I cannot hold spots. Make sure you register soon for the classes you may want.

Remember that GIFT CERTIFICATES are available. They make great Christmas presents!! Drop the hint to your honey, if you would like to receive one yourself.