Studio Update January 2009

HAPPY NEW YEAR!!

…Hope that this newsletter finds you healthy and happy!!

Well, it is that time again…time to gear up and get prepared for a healthy 2009.

Time to ask yourself some tough questions…

Did I meet all my goals for 2008? If no, why?

What are my goals for 2009? How will I keep on task?

Do I have the support of my family, friends, and co-workers?

What are my barriers to exercise? To eating healthy and living healthy?

How can I fit exercise in? Make exercise appointments with yourself.

Do I drink enough water?

Do I get enough sleep?

Do I regularly see my Doctor and Dentist?

Is there an injury I currently have that needs to be treated?

I am sure that there are a lot more questions you can come up with. Ask yourself, and write the answers down. Goal setting is an important process.

“If you don’t know where you are going, how are you going to get there?

STUDIO UPDATES:

New Classes are starting the January 12th, and 13th…

9:30 – 10:30 am Monday – Thursday January 12 – February 12
BOOT CAMP!! Enlist for 2, 3 or all 4 days! A ton of action in this class, circuit training, cardio, weights, core strengthening, boxing, stretching, Pilates, and more!!
2 days - $180, 3 days - $240, 4 days $300


10:45 – 11:45 am Monday/Wednesday January 12 – February 11
ESSENTIAL – Introduce yourself to the benefits of Pilates!! Increase your body awareness, flexibility, core strength, decrease stress, improve sleep, decrease back, hip, or neck pain.
$96

10:45 – 11:45 am Tuesday/Thursday January 13 – February 12
SPRING UNIT- This class utilizes a specialized piece of Pilates equipment to help tone and tighten the whole body!! Class size is limited to 6.
$120

5:30 – 6:30 pm Monday/Wednesday January 12 – February 11
“HIP” YOGA – This Yoga “inspired” class is designed to release strain and stress in your low back, with a focus on opening up the hips to leave you feeling refreshed and restored.
$90

5:30 – 6:30 pm Tuesday/Thursday January 13 – February 12
S.E.T. – Strength and Endurance Training. This is a circuit class for the advanced participant. The class revolves around core strength, with the added benefit of cardio and resistance training intervals.
$100

6:45 – 7:45 pm Monday/Wednesday January 12 – February 11
ESSENTIAL - Introduce yourself to the benefits of Pilates!! Increase your body awareness, flexibility, core strength, decrease stress, improve sleep, decrease back, hip, or neck pain.
$96

THERE ARE 2 CLASSES TUESDAY/THURSDAY EVENINGS:

7- 8 pm January 13 – February 12
CYCLE-FIT – This is a great fat burning workout!! If you are looking to improve your cardio fitness, or if you are a cyclist and want to improve your times, then this is the class for you!! Grab your bike and come ride inside!! (wind trainers are available)
$130


CARDIO CORE – Cardio is the basis of this class – each class is different!! Boxing, resistance training, partner work, BOSU, springs, stability ball, weighted balls, pull up bars, hula hoops and more!! At the end of each class we do some abs, and stretching.
$100

Class sizes are limited. The schedule is subject to change. No drop-ins, must register for the whole session. Classes are non-refundable, non-extendable, non-transferable. Must take the ESSENTIAL class before taking other Pilates classes. Payment is required to secure your spot in a class.

If you have any questions please e-mail me at lhallquist@yahoo.com
or call 250-494-1828.
To register for a class, please pop into the Summerland Physiotherapy Clinic, on Main Street, to sign up and fill out some forms.



I look forward to seeing you in class soon! I hope that you have had a good break, and that you are already to get back to it.

My Commitment to you:• I am committed to work with you to reach your goals.
• I am committed to ensuring you have a safe and effective exercise program to follow.
• I am committed to work with you to improve your health.
• I am committed to providing you with the classes you want.
• I am committed to pushing you to work within your limits.


Website – www.summerlandphysio.com