Looking to slim down? Try out these tricks with astonishing results...
1. Swear off the soda and iced tea = 20 lbs off per year!!
Makes up 7.1% of our caloric intake!! Veggies on average, only account for 6.5% of our intake.
2. Drink 8 cups of ice water per day = 26 lbs off per year!!
Studies have shown that if you drink up, you will have increased energy, better concentration, and burn way more calories than those skipping the water!!
3. Enjoy 1 - 3 yogurt bases smoothies per day = 10 lbs off per year!!
Properly prepared smoothies are jam packed with nutrients, and their thickness
takes up space in your tummies. Researchers also think that the calcium in the
yogurt helps your body burn fat as well as limits the amount of new fat your
body can make.
4. Don't drink juice drinks = 19 lbs off per year!!
Sunny D = looks and tastes like juice but is 95% water & corn syrup!! If you
drink one a day, cut it and lost 19 lbs in a year.
5. Drink COFFEE not coffee drinks = 18 lbs off per year!!
Average calories of a blended coffee drink = 263 calories
Average calories of a cup of coffee = 63 calories after factoring in added
cream and sugar.
You do the math!!
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