What are your goals for this week? Make sure you write them down.
What are your goals for today?
Make sure you check out the photos of the exercises. If you can't find them, scroll right to the bottom of the archive section, and click on the 05/25 date. Alot of the exercises should be posted there. Any questions let me know!!
CARDIO:
20 - 30 minutes +
walk/bike/jog/swim/ aerobic video, etc.
5 - 8 minutes of a good warmup - ease into your activity. Do not start out at full pace!! Gradually increase the intensity as you go along.
10-15 minutes of a good, comfortable intensity. Able to breath, maybe not wanting to carry on a conversation throughout the whole workout.
5 - 8 minutes Cool down - gradually bring down the pace of your workout. Until you are back to almost breathing normally. Don't just stop and sit down, keep moving, drink some water. Keep the head up if needing to stretch after some water.
It is LEG day today!!
- 25 SQUATS (with wide feet) (pix posted)
- 25 LUNGES right leg (pix posted)
- 25 LUNGES left leg
- 25 CRUNCHES
- 1 MINUTE PLANK (pix posted)
Repeat this sequence x 3
STRETCH!!
