REAL Solutions...

This comprehensive lifestyle weight management program is open for business starting January 31!! This is the most unique program you will find out there - NO prepackaged food or supplements to buy, NO tricks or hidden gimmicks, NO extreme measures. All REAL!!

REAL Food...

REAL Life...

REAL Success!!



To be first on the list you can register now by contacting me at lhallquist@yahoo.com



We will be the only weight management program using the MedGem, as used by a popular reality weight loss series on TV. The MedGem will determine your Resting Metabolic Rate, so we can set realistic energy intake goals. As well, we will detemine your metabolic fingerprint, by using an assessment questionnaire. This program is being offeredy by qualified, trained professionals. You will receive a personalized fitness program, as well as food and fitness journaling done by our qualified staff. At your assessment you will have your bodyfat percentage calculated, your BMI, your total body water, your blood pressure, your measurements will be taken, as well as your weight. SMART goals will be set so you can be successful. Weekly support meetings will be held, and you will receive your individual food & fitness profile based on the information you have provided us the week prior. Different topics will be covered each week, as well as weekly weigh in, discussion of your food and fitness profile.



We will also offer individualized investment packages if you are not wanting the full health investment package. We offer monthly follow up investment packages, and add on options are available.



If you would like to request more information, or to register, please email lhallquist@yahoo.com



Looking forward to helping you GET REAL!!

Lisa Hallquist and Julie Patan

Breakfast may stall weight gain...

According to a recent study in the American Journal of Epidmiology, participants who got 22-50% of their total daily calories at breakfast gained only 1.7 pounds on average over 4 years.

Those who ate 0 - 11% of their calories at breakfast gained almost 3 pounds. This will add up over time. A pound here and a pound there, and suddenly your jeans are skin tight!!

Skipping breakfast releases excess insulin, which is stored as fat. Aim for foods high in fiber, low in sugar, salt and unhealthy fats.