AB:solution Pilates: freezer gel pack

Showing posts with label freezer gel pack. Show all posts

Wednesday, February 6, 2008

Homemade Gel Pack ...

Great for injuries and keeping drinks cool in your cooler.

3 cups Water
1 cup Rubbing Alcohol

Mix, then seal in a freezer bag, then encase in a second bag.
Place in the freezer.

Note: The more alcohol you use, the softer the pack will be, making it more gentle on injuries than an ice pack.

WELCOME TO MY BLOGSPOT...

I hope that you find any info regarding my programs here. I will be continually adding as I go along, so be sure to check back often to be sure you have the most up-to-date information.

If you have any questions please contact me at lhallquist@yahoo.com or make sure you leave a comment.

You can visit the website at http://www.summerlandphysio.com/
to find out more about the variety of services we offer at Summerland Physiotherapy.

Be Fit, Be Strong,
Lisa Hallquist
lhallquist@yahoo.com

Always make sure you check with your Doctor before beginning this or any other exercise program. The exercises on this website are intended for people that have attended my exercise classes before, and have relatively little or no serious medical issues. The opinions and information contained on this website are not intended to replace any medical information, or advice you have received. There are always risks involved with any exercise program, and by participating in this program online without consulting a personal trainer, puts you at risk. You are assuming responsibility of injuring yourself, please be aware of your surroundings, and always stop exercising if you feel dizzy, nauseous, discomfort, pain, or anything that is out of the ordinary for you.