AB:solution Pilates: relaxation

Showing posts with label relaxation. Show all posts

Wednesday, January 5, 2011

Relaxation Script...

I finally did it!! For those of you that like the walk in the garden, here it is for you to listen to at home!!

Took me long enough. Again, please remember I am not a pro at all this technical stuff, so bear with me as I work out all the kinks!!

Enjoy and have a great day!!

WELCOME TO MY BLOGSPOT...

I hope that you find any info regarding my programs here. I will be continually adding as I go along, so be sure to check back often to be sure you have the most up-to-date information.

If you have any questions please contact me at lhallquist@yahoo.com or make sure you leave a comment.

You can visit the website at http://www.summerlandphysio.com/
to find out more about the variety of services we offer at Summerland Physiotherapy.

Be Fit, Be Strong,
Lisa Hallquist
lhallquist@yahoo.com

Always make sure you check with your Doctor before beginning this or any other exercise program. The exercises on this website are intended for people that have attended my exercise classes before, and have relatively little or no serious medical issues. The opinions and information contained on this website are not intended to replace any medical information, or advice you have received. There are always risks involved with any exercise program, and by participating in this program online without consulting a personal trainer, puts you at risk. You are assuming responsibility of injuring yourself, please be aware of your surroundings, and always stop exercising if you feel dizzy, nauseous, discomfort, pain, or anything that is out of the ordinary for you.