Cycle Fit Classes...

Taking Your First Indoor Ride

Imagine taking your trusty old three-speed--or your rugged new mountain bike--onto the open road for an exhilarating 40-minute ride. It's a beautiful day . . . there’s a gentle breeze . . . and before you know it, you’re back home, tired but refreshed from a workout that seemed more like fun than work.

The simple pleasure of riding a bicycle is so appealing that this traditional pastime has been revived as a hot new way to exercise indoors--where weather, traffic, terrain and plain old lack of motivation are less likely to foil your good intentions.

Indoor cycling classes are popping up in gyms and studios around the world. If you haven't witnessed the real thing, no doubt you’ve seen the advertisements: groups of exercisers huddled over stationary bikes, looking determined and even a little euphoric as they listen intently to an instructor and pedal their hearts out. Have you ever wondered about joining them?

Feel a little intimidated at the thought of trying a class? Your not alone. The most common misconception is that indoor cycling is an intense, overwhelming experience that only the very fit can handle. I tell newcomers to remember they’re in charge of their own ride. They set the pace and they do it privately--unlike in other classes where everyone can see if they make a wrong step.

Perhaps the most unique aspect of indoor cycling is its special brand of motivation. Continuous coaching, music and visualization (which transports you to some imaginary terrain, such as a mountain or wilderness) help you achieve your personal best. It's about physical, mental and emotional development. You can learn how to challenge yourself, overcome obstacles and build inner strength to reach your goals.