Here are answers to two common questions:
Will I get big quads from indoor cycling?
Your muscle size is a matter of genetics; it depends on your parents, not your cycling class.
Will I get really sore?
Soreness and muscle ache in the quadriceps, lower legs and pelvis are common after your first classes, but will diminish if you keep cycling two or three times a week.
Tips for Getting Started to help you ease into the indoor cycling experience, remember the following:
Take Control of the Ride. Don’t come out of the gate too fast. This is the most common mistake beginners make. Pace yourself! Come Prepared.
Wear comfortable clothes, including padded bike shorts and low-top shoes with stiff midsoles (cross trainers or cycling shoes).
Bring plenty of water and a towel.
Talk to Your Instructor. Describe your fitness history, goals and injuries.
Ask about proper posture and learn how to adjust resistance and speed. Make sure your seat height and angle are correct.
Make a Commitment. Don’t let initial discomforts scare you off. Try this activity for several weeks, rather than giving up too soon.
Indoor cycling may provide just the boost your fitness program needs--so get on your bike and ride!
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