Laying on your back, make sure CORE is engaged - don't forget pelvic floor- bring one leg into table top, other leg follows, hands behind head, and come up into roll up position. Inhale as you cross shoulder to opposite knee, and exhale as you cross to the other side.
Do not pull up on the neck, keep the chin tucked. If you have any stress through the neck, please put the head down, and just do the alternating leg extensions.
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