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AB:solution Pilates

Tuesday, May 27, 2008

Restaurant Food Guides...

You may find this pretty interesting:

McDonalds
http://mcdonalds.ca/en/food/calculator.aspx

Tim Horton's
http://www.timhortons.com/pdf/nutrition-guide-can.pdf

Wendy's
http://www.wendys.com/food/pdf/ca/nutrition.pdf

Pizza Hut
http://www.pizzahutline.com/pdf/PH%20Nutritional%20(English)%20-%20Sept%2007.pdf

Burger King
http://www.burgerking.ca/imagelibrary/PDF/nutritional.pdf

Subway
http://world.subway.com/Countries/NutritionFiles/CanNutritionValues.pdf

CalorieKing - database of nutritional information from various foods, restaurants
http://www.calorieking.com/

Starbucks
http://www.starbucks.com/retail/nutrition_info.asp

Think eating Caesar Salad is a good choice? Think again!!
http://www.calorie-charts.net/fats-oils/2007
Posted by Pilates Mama at 1:43 p.m.
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Always make sure you check with your Doctor before beginning this or any other exercise program. The exercises on this website are intended for people that have attended my exercise classes before, and have relatively little or no serious medical issues. The opinions and information contained on this website are not intended to replace any medical information, or advice you have received. There are always risks involved with any exercise program, and by participating in this program online without consulting a personal trainer, puts you at risk. You are assuming responsibility of injuring yourself, please be aware of your surroundings, and always stop exercising if you feel dizzy, nauseous, discomfort, pain, or anything that is out of the ordinary for you.



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Pilates Mama
BCRPA Certified Personal Trainer, Group Fitness Instructor, Pilates Instructor, Boot Camp Instructor
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BEST PILATES INSTRUCTOR IN THE SOUTH OKANAGAN
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