Attach your resistance tubing to a secure object - a post or tree. Standing in a lunge position, on foot in front of the other, and standing nice and tall. The band should be at about bellybutton height. Keeping core engaged, and shoulder blades down and back, bend the elbows and pull the band backwards. Squeeze the shoulder blades, then slowly extend the arms. To increase the resistance move back. To decrease the resistance, move towards the object your band is looped around.
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