Saturday, May 31, 2008

Biceps Curls to Overhead Press...


Stand with feet about hip width apart, knees slightly bent, core engaged. Keep the shoulder blades back and down, curl the weights towards the shoulders, rotate the hands, and straighten out the arms overhead. Make sure the weight is not too heavy for you!! No stress through the low back. Lower the weights back to the shoulders, rotate the palms, and slowly extend the arms, and lower the weights alongside the hips.


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