Start in a push up position, with one leg forward, lift through core, lift the hips and switch legs so the other leg is in a lunge position. Keep core tight, and remain strong through upper body.
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Community Resource Center
- Pilates Mama
- BCRPA Certified Personal Trainer, Group Fitness Instructor, Pilates Instructor, Boot Camp Instructor
2006 Professional Service Award
BEST PILATES INSTRUCTOR IN THE SOUTH OKANAGAN
2006 voted by Okanagan Life Magazine Readers
Summerland Physiotherapy and Sports Care
Penny Lane Bargain Outlet
To provide a sustainable source of funding for youth initiatives through the retail success of the Penny Lane Bargain Outlet. The store provides both training and employment opportunities for youth. This non-profit society is governed by a volunteer Board of Directors.
ESSENCE PHOTOGRAPHY
Cinnamon Saturday
Sweet Stationery for any occasion!!
SADI
Summerland Asset Development Initiative is a proactive movement that was initiated in 1998 to build developmental assets in young people. It is a movement that engages all community members to take a more proactive role in becoming involved with young people, and providing them with opportunities to take leadership roles within the community.
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