Goals for today?
CARDIO:
20 - 30 minutes
elliptical/treadmill/bike/walk.jog. etc
- 25 PUSHUPS
- 25 ROWS with theraband (pix posted)
- 25 SIDE LATERAL RAISES with dumbbells (pix posted)
- 25 BICEPS CURLS (pix posted)
- 25 MOUNTAIN CLIMBER LEGS (pix posted)
Repeat this series X 3
STRETCH
No comments:
Post a Comment