How are you doing so far? Have you been working out? I will know if you have not!! Set up a time to meet with someone else from class to do a workout, and keep each other accountable!! Do not let this slide, you have made so much progress so far, you do not want to be starting back at square on on June 23rd. Kick your own butt!!
What are your goals for today?
Are you meeting the goals you have set for yourself previously? If not, why not? What can you do to help yourself get to where you want to go? Do not sabotage your plans!! Keep the momentum going!! Follow through, keep your promise to me that you will work out over this break.
CARDIO:
20 - 30 minutes
pick an activity you enjoy!!
- 25 CRUNCHES
- 25 OBLIQUE CRUNCHES right (pix posted)
- 25OBLIQUE CRUNCHES left
- PLANK WITH 26 ALTERNATING FOOT LIFTS (pix of plank posted)
- 50 CRISS CROSS (pix posted)
REPEAT this sequence x 3.
STRETCH.
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