GOALS?
CARDIO:
20 - 30 minutes
Try something new today!! Hiking, biking, rollerblade, etc.
- 25 SIDELYING LEG LIFTS right leg (pix posted)
- 25 SIDELYING LEG LIFTS left leg
- 25 PUSHUPS
- 25 SQUATS (legs close together) (pix posted)
- 25 JAX
Repeat this sequence x 3.
STRETCH!!
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