Pilates and Osteoporosis...

Pilates can be an effective form of exercise for people with Osteoporosis or Osteopenia.  This is where the bones become fragile and are more likely to fracture or break.

It is always important to work with your healthcare provider and Pilates Instructor to ensure that you are getting a safe and effective program.

Some things to keep in mind if you have Osteoporosis:

• Avoid Spinal Flexion or rotation
• Modify the exercises so that you are working from a neutral spine position
• Focus on movements that emphasize spine extension
• Include core strengthening exercises in weight bearing positions such as all fours, forearm plank position, kneeling and standing.  

Look for an experienced Pilates Instructor to customize a program for you, as this can contribute to improved posture, balance, coordination, and mind-body connection.