Boot Camp Goals...

BOOT CAMP 2009
GOALS:
MY OVERALL GOALS FOR BECOMING MORE ACTIVE AND HEALTHY:
__________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

WHO IS SUPPORTING MY PLANS:
__________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

HOW WILL I REWARD MYSELF AFTER THIS PROGRAM:
__________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

TYPES OF ACTIVITY I WILL DO EACH WEEK:
__________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

MY SPECIAL HEALTH AND FITNESS GOALS EACH WEEK:
(based on scheduling challenges, stressful situations anticipated, etc.)
__________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

HOW WILL I MAKE EXERCISE ENJOYABLE EACH WEEK:
__________________________________________________________________________________________________________________________________________________________________________________________________________________________________________


HOW WILL I REWARD MYSELF IN A HEALTHFUL WAY EACH WEEK:
__________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

SMALL, HEALTHY EATING CHANGES I WILL MAKE EACH WEEK:
__________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

RELAXATION/STRESS MANAGEMENT TECHNIQUES I WILL USE EACH WEEK:
__________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

OBSTACLES I MAY MEET AND HOW I PLAN TO OVERCOME THEM:
__________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

POSITIVE THOUGHT/AFFIRMATION I WILL THINK ABOUT DURING MY WORKOUTS:
(“I am a stronger person and getting stronger each day,”
“I enjoy being healthy and active.”)
__________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

Signed: ________________________________________________

Boot Camp Instructor: __________________________________