A: If your symptoms are above the neck (runny nose, sore throat, sneezing) it is ok to exercise. Just do a less intense version of your usual workout. Maybe shorten your cardio routine a bit, and decrease set, reps or even weights for your resistance exercise.
If your body is aching, you are severely congester, coughing or have a fever, take a rest day or two. When you are feeling better, gradually work back into your old routine.
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