What works, what doesn't
Many claims are made about the best ways to prevent and treat delayed-onset of muscle soreness from exercising. The best way is to start slowly and progress gradually to the level where you want to be.
If you simply forget the above advice, here are some helpful tips that may help after the fact.
What may work after exercise...
Compression
Ice packs
Acupuncture
Hot Tub
Easy Stretching
Keep active
Massage
Anti-inflammatories
Vitamin C (1,000 mg)
Vitamin E (400 mg)
What won't work...
Hyperbaricoxygen
Homeopathic arnica
Coenzyme Q
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