I have added another session of classes starting Monday May 25th at 10:45 - 11:45, until June 25th. It is a therapeutic CORE-Chi class, and is a fabulous class for those with almost any type of illness or injury. It is a quiet, and relaxing class meant to re-energize and reconnect the flow of Chi (energy) in the body. The cost of this session is $96.
Benefits include:
- Your mind becomes more alert
- Your spine is upright
- Increased energy
- Internal relaxation, inner calm and peace
- Stress Management
- Improved breathing
CHI - is something that you cannot see, touch or hear. It has a variety of meanings, from aura to energy, from breath to sensation. Stress can block energy in the body, and CORE-Chi will help to unblock it and readjust it's flow in the body. Many people suffer from Chi blockages in the upper body resulting in headaches, stiff upper back, chest and shoulders. Since there is insufficient Chi in the lower body, they may have digestive disorders, weak circulation in the legs and poor balance. When you practice CORE-Chi , your head becomes clearer, and your upper body relaxed. The Chi reservoir in your energy center (core) is full, and you are stable on your feet.
Please pass this info on to anyone you think may be interested, they can register at the Physiotherapy Clinic, or contact me with any questions or concerns.
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