Post Workout Exercise Evaluation Form...

POST BOOT CAMP WORKOUT EVALUATION… DATE____________________

Did you have GOALS set out for this week? YES- what were they, NO - why not?
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Are you happy with your performance tonight? ________________________________________________________________________

If NO – what could you do better next time? ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

What was your Rating of Perceived Exertion tonight?
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Did you push yourself harder tonight? Increase reps/wts/walk & jog from a walk, etc. If NO – why? ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

If you did not make it to class tonight, WHY? And what will you do to make up for the missed workout?
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Did you drink enough water today? Did you eat enough? Did you sleep good last night?
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Do you have your other workouts planned for this week? What are your plans?
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What did you enjoy most about tonight’s workout, and why did you enjoy it?
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What did you enjoy the least about tonight’s workout, and why did you not enjoy it?
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Was there anything I could have done to make my workout more enjoyable?
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