Starting Monday October 4th - Monday November 8th 2010
Owner/Operator of Active Balance Fitness Studio. She has consistently made fitness a part of her life. Over the past 10 years Caroline has competed in Ironman, run the Vancouver Marathon twice and participated in a number of smaller running and triathlon events. She loves sharing her fitness knowledge with others and looks forward to seeing you in one of her classes soon! Caroline has the following qualifications: Certified Yoga Instructor, Certified Zumba Fitness Instructor, Certified UMCA Group Fitness Instructor, Certified Spinning Instructor.
This is the program everyone is waiting for and asking about! Taught at over 40,000 locations in 75 countries, the Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create one-of-a-kind fitness program that will blow you away. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Zumba fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! Ditch the workout and join the party - when has getting fit ever been so much fun? For more details about Zumba visit http://www.zumba.com.
One important note about shoes -
please try to wear shoes that don't have a lot of
tread so that you can move and twist your body.
For more info:
or call Summerland Physio at
250-494-1828
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