My reasonable, achievable goal (s) for this week are...
My goal (s) for today is/are...
How is it all going? I will be back to haunt you next week!! Get caught up, keep yourself going, whatever it is you need to do this week, because I am not starting back at the beginning, I am just going to continue on.
CARDIO:
15 min - 5 minutes gradual warm up
5 minutes intense workout (harder, faster pace than usual)
5 minutes cool down
- 30 PUSH UPS
- 30 DIPS
- 30 CRUNCHES
- 30 SQUATS (pix posted)
- 30 UPPERCUTS (pix posted)
REPEAT sequence x 3.
STRETCH!!!
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