WEDNESDAY WORKOUT...
GOALS FOR TODAY...
1/2 WAY THROUGH THIS WEEK!! Monday is coming soon!! I will be back!! I am sure that you have worked so hard, keep it up!! Don't lose focus. Don't lose momentum!! Keep telling yourself that you are fabulous because you are!
How have things been going with regards to your nutrition? Are you keeping things balanced? Are you making the right choices? We all know what the right choices are!!
30 minutes Cardio
30 SMALL PUNCHES FRONT
30 BRIDGE/CHEST PRESS COMBO (pix of bridge posted) (pix posted)
30 CHEST PULLOVERS (pix posted)
30 ROWS with theraband (pix posted)
30 CRUNCHES
REPEAT 3 X.
STRETCH!!
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