OMG!! YOU MADE IT ALL THE WAY!!
This is the last home workout for a bit!! Way to go! Great work! Hooray! Yippee!! Whoo-hoo!!Goals for today:
Did you reach your goals for the week?
If no, why not? Make sure you know why you did not achieve them. Make sure you have a back up plan for when those obstacles pop up again!!
CARDIO
20 - 30 minutes
Always include warm up and cool down, if you want to do a full 20 - 30 minutes of cardio, make it a full 5 - 8 minutes of warm up, and a full 5 - 8 minutes of cool down.
30 SIDEBENDS (pix posted)
30 LUNGES WITH KICK FRONT right (pix of lunge posted with kick front described)
30 LUNGES WITH KICK FRONT left
30 SQUATS 1 minute hold Squat (pix of squat posted)
1 minute PULSE - (come on, you can do it for me!!)
1 minute drop a bit lower (no pain in the knees)1 minute PULSE - (for me!!)
Repeat this sequence 3 times!!
Stretch!!
Way to go - you are awesome!! You rocked these workouts! Fabulous!! I can't wait to see the progress you have made when I return on Monday. I look forward to seeing you guys.Have a fabulous weekend. Remember to let me know how you have been doing!
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