Set your goals for this week, and make sure you write them down. Make them achievable, eg - Workout a minimum of 3 times this week!!
GOALS.
CARDIO
20 - 30 minutes
WALKERS - walk/jog combination
JOGGERS - jog/run combination
Pick an interval - telephone pole to telephone pole - walk to one/jog to the next
Jones Flat Road is a perfect spot for that.
- 25 SQUAT HOPS
- 25 TAE BO KICKS right (pix posted)
- 25 TAE BO KICKS left
- 25 BRIDGING
- 25 LUNGE KICKS FRONT right (pix of lunge posted with kick front description)
- 25 LUNGE KICKS FRONT left
- 25 LOW SIDE SHUFFLES right
- 25 LOW SIDE SHUFFLES left
Repeat this sequence 3 times.
STRETCH!!!
1 comment:
Did you hear that noise? It's the sound of my quads, hams and glutes moaning before, during and after this workout! It was tough!
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