BOOT CAMP WORKOUT #7...TUESDAY

TUESDAY WORKOUT...

Goals!!!!!!!!

CARDIO:
20 - 30 minutes

• 30 PUSHUPS
• 30 DIPS
• 30 CRUNCHES
• 30 THERABAND TRUNK TWISTS (from base of ribcage NOT knees) right (pix posted)
• 30 THERABAND TRUNK TWISTS left
• 30 SIDE BENDS right with dumbbells - pull right from core!! (pix posted)
• 30 SIDE BENDS left with dumbbells - pull right from core!!

Repeat x 3 times

STRETCH!!