PUSH IT!! PUSH IT!! PUSH IT!! PUSH IT!! PUSH IT!! PUSH IT!! PUSH IT!!
THURSDAY WORKOUT..
Hear me "encouraging" you (okay, yelling at you) in your head!! Don't admit that to anyone though, or they may "admit" you somwhere!!
Okay, has everyone e-mailed me to check in!! I am waiting to hear from you if you haven't!! I will be keeping track of you!! I have eyes everywhere!! Keep up the great work!! Keep strong!! Keep going!! Remember your goals!! Focus on those goals!! FOCUS...FOCUS...FOCUS...
Do not lose focus. It would be easy to skip out on your workouts, don't give in. Work through the mental games!! Talk yourself into it. Or let me do it for you - GET YOUR BUTT OUT THERE!! I AM YELLING NOW!!
Cardio:
10 min CARDIO
1 minute WIDE SQUATS (pix posted)
10 min CARDIO
1 minute CLOSE SQUATS
10 minutes CARDIO
1 minute ALTERNATING LUNGEBACKS (pix of lunges posted)
1 minute CRUNCHES
1 minute BRIDGING (pix posted)
1 minute HOLD BRIDGE UP AND PULSE!! Please for me!!
STRETCH!!
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